Stand-up-paddling is a full body workout. It energizes your core and leg muscles. This is due to the constant need to maintain your balance. Paddle boarding also tones your arms, back and shoulders as you use the paddle to propel the board. So if you want to be outside and have a low impact, cardio blasting workout, while improving your whole body strength, balance and and get in the best shape of your life, then we have the fitness class for you.
Hyak County Park, U.S. 20, Albany, OR, USA
Lost Creek State Recreation Site, U.S. 101, South Beach, OR, USA